Support that helps you Stay Consistent and Keep Progressing

Best for:
Patients who want regular guidance, accountability, and personalized adjustments over time.

What it includes:

• Weekly or biweekly virtual visits
   
• Ongoing protocol adjustments
   
• Meal logging and nutrition tracking software
   
• Accountability, education, and support
   

How it helps:
Keeps you consistent, supported, and progressing — without feeling overwhelmed.

Best for:
Patients who want a clear framework to learn how to take control of their health.

What it includes:

• Online, structured curriculum
   
• Lifestyle-focused education (nutrition, sleep, stress, movement)
   
• Provider guidance and check-ins
   
• Tools to apply changes independently
   

How it helps:
Teaches you how to care for your health long-term — not just what to do.