fitness and mobility care

Each stretch session is tailored to you and your personal path. No two lives are the same, and your care shouldn’t be either! We look at how you currently move, deficiencies in fascial movement and release, and apply gentle stretch techniques to help attenuate, regulate, and otherwise correct many of the compression and tension imbalances to help you lead a Healthier Life!

Healthy Fascia:

• Glides independently over itself
• Increases in strength with exercise
• Strengthens along the planes it is frequently stressed
• Becomes tense under conditions of mental and physical stress, sleep deficiency, dehydration, poor nutrition, physical deconditioning, deficient daily movement, and even normal aging.

Fitness and Mobility Care seeks to determine the status of your fascial network and address imbalances in strength, elasticity, and tension. We believe you are more than just your aches and pains.